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Wellness Tips

There are a number of things that you can do to have a wellness lifestyle in addition to Alignment, Exercise, Nutrition, and Healthy Thinking.

In addition to the major pillars of wellness - Alignment, Exercise, Nutrition, and Healthy Thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen.