Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes a ...View Article
Dr. Vanessa Troise
Located in the heart of Massapequa, the leading health professional
Vanessa Troise, D.C. is dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Vanessa Troise is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Your brain and nervous system control your entire body-- every organ, cell and tissue! Injury, stress, grief, poor diet, toxins and other life situations can cause imbalances in your nervous system.
Dr. Vanessa Troise practices Sacro-Occipital Technique (SOT) and Applied Kinesiology (AK) to correct painful problems and prevent future illness. SOT is a gentle, holistic treatment of balancing cerebro-spinal fluid, using gentle, adjustive procedures and employs cranial, extremity, organ-balancing, and nutritional work to maximize the function of the nervous system.
If you are new to my website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Vanessa Troise to your wellness needs and interests.
It's Your Life... Live it in Health!
In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described as possessing remar ...View Article
It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of ...View Article
Many people have medicine chests in their bathroom, small shelving units filled with bottles of pills, capsules, and tablets. Others, instead, have first-aid and personal grooming cabinets in thei ...View Article
"The Stress of Life" is a perennial bestseller by Hans Selye, written in 1956. As Selye observed, many types of stress are good for people, both physiologically and personally. A new love relation ...View Article
Here's an all-too-common situation. You develop low back pain and you're uncomfortable enough to go see your primary care physician. He or she tells you it's not clear what's going on and sends yo ...View Article